Different techniques for emotion regulation, and their impact on your life
- Sarah Y. Tse
- Nov 4, 2021
- 1 min read
In a psychological study, it was found that "Higher levels of dispositional mindfulness were associated with higher levels of positive emotions, mood regulation expectancies, and self-acceptance, which in turn, were all negatively related to depressive symptoms" (Jimenez et al., 2010).*
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