Apr 12, 20228 min readWhen it Comes to Yearbooks, People Do Judge a Book by its CoverIt’s April, and — we hope — your book is completely (or nearly) done. Congratulations! Now it’s time to think about next year, which...
Nov 4, 20211 min readDifferent techniques for emotion regulation, and their impact on your lifeIn a psychological study, it was found that "Higher levels of dispositional mindfulness were associated with higher levels of positive emoti
