Jan 25, 20224 min readMBTI Part 2: Diving into the World of Introverts, Extraverts, Sensors, & IntuitivesIn our last post, we talked about working together as a team, and made the point that we aren’t all the same, which means (a) we can’t...
Nov 4, 20211 min readDifferent techniques for emotion regulation, and their impact on your lifeIn a psychological study, it was found that "Higher levels of dispositional mindfulness were associated with higher levels of positive emoti
